Thursday, April 12, 2012

Crossfit Foundation Classes

CrossFit is a back-to-basics strength and conditioning program. It combines constant variation, intensity, and functional movements in Workouts-of-the-Day (WOD) to produce dramatic changes in strength, stamina, and body shape. Crossfit is not sport-specific and promotes broad and general overall physical fitness. Crossfit's donation includes your first three month's membership and 3 1-hour private training sessions.

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