barre3 evolves the dancer's workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. barre3 classes are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.
Discover this amazing, body transforming workout for yourself with barre3, located in Bellevue, the Issaquah Highlands and Seattle's Capitol Hill.
http://www.barre3.com/index.php
Donated by barre3.
Showing posts with label Classes. Show all posts
Showing posts with label Classes. Show all posts
Wednesday, April 18, 2012
Thursday, April 12, 2012
Crossfit Foundation Classes
CrossFit is a back-to-basics strength and conditioning program. It combines constant variation, intensity, and functional movements in Workouts-of-the-Day (WOD) to produce dramatic changes in strength, stamina, and body shape. Crossfit is not sport-specific and promotes broad and general overall physical fitness. Crossfit's donation includes your first three month's membership and 3 1-hour private training sessions.
http://www.crossfitws.com/
http://www.crossfitws.com/
Cooking Class for Two at Il Fornaio
Explore the cuisine of Italy with these two passes to one of Chef Franz Junga's monthly cooking classes at Il Fornaio. Each class includes breakfast, class-related recipes and a signature gift.
http://www.ilfornaio.com/
http://www.ilfornaio.com/
American Sailing Association "Basic Keelboat" Course at the Seattle Sailing Club
All aboard for Keelboat 101! This fun and exciting basic class is a 15 hour course with a Coast Guard licensed and ASA-Certified Instructor at the Seattle Sailing Club.
http://www.seattlesailing.com
http://www.seattlesailing.com
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